Shi Zen Do is in partnership with the Active retirement Association which has developed and grown to include many clubs across north Kent, Maidstone, Gravesend, North fleet and Larkfield. Many of these sessions have been running for ten years plus, some of its members training from day one, from the very first training session and are all benefitting from the Tai Chi system. These include, balance, posture good body alignment and coordination, improvement in strength, flexibility, aerobic conditioning and balance. It’s been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis neurological disorders . The other important aspect is the social impact that Tai Chi plays with Active Retirement Association members meeting on a weekly basis, training and sharing the experience with others is highly beneficial.
To attend one of the Active Retirement Association sessions you have to be a member of the Active Retirement Association, or you can jion a class as a associate member.